elite_nal Member

Numbers looks great. IMO, there’s really no use in applying a set time frame to anyone's bulking phase, as it’s not going to be possible for that person to predict exactly how fast they'll ultimately…

Great thread. I see a lot of these questions... What is the best hardgainer workout routine?” “I’m a hardgainer and need a good meal plan!” “What supplements are recommended for hardgainers?” I would…

To put it simply, yes, you should continue supplementing with creatine whether your goal is to build muscle or to burn fat. Many people wonder, "does creatine burn fat", and although it doe…

Well to put it simple, creatine is the single most powerful natural muscle building compound in existence. It's backed up by endless piles of research demonstrating its positive effects on training p…