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Re: Gained weight, next steps?
I'm not sure if this will help you OP, but I'll share my story. I lost 70lbs in under a year last year (215lbs to 145lbs), using this app to count calories and track my exercises. From September '18 …8 -
Re: What's Your Most Recent NSV
This, definitely! I'm ~60lbs less for over a year now, but would still like to lose the last 15-20. People used to comment all the time about how much "better" I looked, but those comments …17 -
Re: Losing inches but not weight
103 is a fairly low weight, depending on your height. You are probably at a normal/healthy range so your rate of loss will be considerably slow.2 -
Re: Will Exercise For Tasties!
What sort of habits contribute to consuming 3500 calories? Is it large meals, lots of snacking, or very high calorie foods?4 -
Re: Less Alcohol - NOVEMBER 2019 - One Day at a Time
Really struggling this month. October I went completely sober with my husband, and November we aimed to drink but much less than we used to. Unfortunately I have not been able to stick with it. No su…7