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Re: 80 calorie comparison pic
Oh. My. Goodness. Ruffle potato chips are definitely the easiest thing for me to binge on. During some of my worst episodes, I've downed almost an entire family size bag. I just keep them out of my h…1 -
Re: Less Alcohol - OCTOBER 2019 - One Day at a Time
10/1 - AF 10/2 - AF 10/3 - AF 10/4 - AF 10/5 - AF 10/6 - AF 10/7 - AF 10/8 - AF 10/9 - AF 10/10 - AF 10/11 - AF 10/12 - AF 10/13 - AF And down 5lbs for the month. Unfortunately I've been having fairl…7 -
Re: Fell off the wagon..
OP you're definitely not alone! I fell off this year and gained back 20lbs - at least you caught it at 5lbs! What is keeping me motivated this time is the upset feeling I have at myself right now for…2 -
Re: Lose 5lbs + in October 2019
Original starting weight - 214 October starting weight - 168 October goal - 160 Ultimate goal - 140 1st - 168.8 7th- 14th - 21st - 28th - Total loss for October -7 -
Re: If there was ONE thing about maintenance you would share with everyone...
This has been a helpful thread to read, as I lost 65lbs last year but have gained 15lbs back. I'm still better off than my starting point, but I let myself go in terms of eating junk/drinking beer to…4
