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Re: Feeling like I'm cheating when I'm not, actually
I've been exercising consistently for all three months. I'm not new to that part. I've only been recording the exercise for a couple of weeks though. I have been in the 1500-1600 range for about a we…2 -
Re: Can I gain muscle while in deficit
I've definitely gotten stronger, much stronger, while eating at a deficit (500 calories). I've progressively upped my weights and can now do pull ups. Is this not evidence of gaining muscle? Im not t…3 -
Re: Losing 4-5 pounds /week?
Personally, I think if you are not feeling starved or deprived, and it's working for you, go for it. If you find yourself binging occasionally, take it as a bad sign... that you are feeling deprived …4 -
Re: What is your height and goal weight?
5'2 and my goal weight is set at 125. But I might decide I've reached my goal before then... I've added a LOT of muscle, so if at 130 I feel like I am fitting into the clothes I want, I don't know th…1 -
Alcohol had to go
I don't know why it took me so long to take alcohol completely out of the equation... I now realize it was the main obstacle to transforming my body. I have dieted, counted, done workout program afte…37
