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Re: How do I break the cycle??
750 is a tough deficit to keep up. You may not feel hungry but you probably are. A 250 or 500 cal deficit you can stick to is better than a 750 deficit you never do. Here’s what I’d try, in addition …9 -
Re: Weight gain from reintroducing alcohol?
@heybales True I don’t know my exact TDEE, but I did track meticulously for many months before changing things up and that was my average. I’m exercising as much, if not more, than I was during that …4 -
Re: Weight gain from reintroducing alcohol?
I use happy scale... right now my trending weight is right where it was a month ago. I did wear Fitbit and AW together for about a week... the numbers were similar (but AW was able to handle the bike…2 -
Re: Weight gain from reintroducing alcohol?
Thanks for all the comments and feedback. I think I’ll cut out the drinks for a week and see where things stand!2 -
Re: Sprint triathlon
I hope it is a gateway race (I’m not seeing it as a lifetime achievement). I’ll have just turned 40 when I do the race... I figure I’ve just competed a half marathon, and if I can complete a triathlo…2
