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Re: Can it be that simple?
Yep! It’s that easy, though as others have said, it still takes work... if I had McDonald’s for lunch every day I’d go to bed hungry. I’ve spent time learning what foods fill me up while allowing mys…7 -
Re: Reflection After Bad Decisions
I’m like you, I made the choice to give up alcohol and I find it so much easier to keep up with my eating and fitness goals without alcohol in the mix. I also have realized that I can keep my anxiety…5 -
Re: Increased appetite after losing weight..??
“How important are calories anyway? I'm worried I'll gain the weight back if I keep consuming 1800 + per day (even though that's my maintenance amount) because it's so much more than I was eating bef…6 -
Re: Increased appetite after losing weight..??
What you’re going through is common. People tend to feel more hungry after losing lots of weight. And I’ve read about a lot of people feeling more hungry, rather than less hungry, when they’ve added …8 -
Re: How's your day?
Feeling like crap (some kind of virus with fever, day 2), but better than yesterday. And the positive side is I hit my 15 lbs mark today! Hoping to get back to exercise soon... I had just started a 1…1
