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Apple Watch users- does this sound about right?
So I’ve read the threads about AW not interacting well with MFP. I was a Fitbit user till I got an AW for Mother’s Day. Fitbit gave me an adjustment that I was able to eat back and lose at the predic…1 -
Re: I really screwed up
P.S. another school of thought is that pizza is a “trigger food” for you and that one serving will inevitably lead to binging. Wine could be, too. A lot of people successfully eliminate a few foods l…5 -
Re: I really screwed up
Just log everything you ate and drank and move on. Make sure your calorie goal is not set too low to be sustainable... that can lead to binging. It’s possible to take from this experience the idea th…14 -
Finished my first half marathon yesterday!
Just a little personal victory to report. Despite getting a bad cold 2 weeks before (I was feeling better by the race but it messed with my training schedule), I ran and completed my first half yeste…6 -
Re: your mistakes made
My mistake was getting complacent during maintenance. It turns out for me, that when I don’t log and track, the old habits that made me overweight in the first place creep back in and soon enough, I’…28
