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Re: your mistakes made
My mistake was getting complacent during maintenance. It turns out for me, that when I don’t log and track, the old habits that made me overweight in the first place creep back in and soon enough, I’…28 -
Re: THIS is what a serving of pasta looks like...
As others have said, it’s true that you don’t have to stick to the serving size on the box as long as you’re logging what you eat. However, I have found that using the serving sizes listed to guide m…12 -
Re: Increased cals from 1200 to 1500 and have gained significantly every day since
My weight always goes up when I increase my daily average. It’s temporary. You’re still losing fat.4 -
Re: Calories earned from steps
I eat mine back most of the time. At first I was skeptical so I didn’t eat many of them back, but based on lots of data I now know that I should have been eating them back. You can start by eating so…3 -
Re: Down 19lbs.. but where???
Looks like a huge difference to me.3
