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Re: Weight gain from reintroducing alcohol?
@heybales True I don’t know my exact TDEE, but I did track meticulously for many months before changing things up and that was my average. I’m exercising as much, if not more, than I was during that …4 -
Re: Weight gain from reintroducing alcohol?
I use happy scale... right now my trending weight is right where it was a month ago. I did wear Fitbit and AW together for about a week... the numbers were similar (but AW was able to handle the bike…2 -
Re: Sprint triathlon
I hope it is a gateway race (I’m not seeing it as a lifetime achievement). I’ll have just turned 40 when I do the race... I figure I’ve just competed a half marathon, and if I can complete a triathlo…2 -
Re: How to maintain on a four-week vacation?
A month is a long time, but not that long. Think about how much you might possibly again in one month (maybe a pound a week, worst case scenario?). It won’t be a difference you can see. You can come …1 -
Fueling long morning runs
I’m sure everyone does this a little differently, but I’m curious to hear from runners: what do you do? I’m training for a half marathon, and my weekly long run is now in the 9-10 mile range (9 miles…1
