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Re: From dieting to a lifestyle change, inspired by my future (with pictures)
It's amazing how much that low impact exercise can make a difference when it's daily! I always call him my personal trainer. I can't say no when he loves his walks so much!3 -
Re: From dieting to a lifestyle change, inspired by my future (with pictures)
@lilawolf I do log everyday, even those weekends with a few too many drinks, so I know where I need to be throughout the week. I think the times before when I'd reach a goal and quit logging made it …2 -
Re: From dieting to a lifestyle change, inspired by my future (with pictures)
Sorry, it deleted all of my text... trying to fix it. Update: Fixed, yay!1 -
Re: From dieting to a lifestyle change, inspired by my future (with pictures)
@windrunner666 It took me 52 weeks to lose the first 53 lbs. My goal was 1 lb/week so I could eat more and help maintain a better metabolism and make smaller changes for a lifetime. My original goal …5 -
Re: How many calories for 5'2.5"?
I'm exactly that height and 115lbs and maintain around 2500/day. It's all about your activity level. You may have to experiment to find yours.1