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Re: Anyone up for some Before/After pic comparison? (Spring-Summer '18)
Here’s a mix of cutting and bulking 😉7 -
Re: Any petite women success stories?!?
5’3” and lost 60 lbs (175->115), then gained back 5 through weight lifting. My success was based on taking it slow(ish), about 1lb/week average loss over the first year and then another 6 months t…22 -
Re: Anyone have before and after of a "hanging" tummy?
Getting my stomach flat took till about the end of my weight loss goal (50-60lbs). Weight lifting and cardio together were really big for me, but the stomach being the last weight to go and first to …10 -
Re: before and after FACE edition
May 2015->September 201711 -
Re: Any one 5'2 with before and after weight loss pictures/stories? I would love some motivation!!!
Left: June 2015, 175 lbs Middle: October 2016, 114 lbs Right: July 2017, 118 lbs (ate more and focused on weight lifting) I've done the yo-yo dieting thing more times than I can count. This time I to…78