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Back on the wagon: accountability
Getting back in the wagon after 8 months of yo yo ing and not liking my relationship with food. Every night it’s always tomorrow, but today I’ve decided it starts right this second. After restricting…13 -
Re: JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Setting myself up for tomorrow: 26/8/19 • stick to my calorie goal 1400 • drink three bottles of water • journal • mindful eating: three mouthfuls of water before eating, eat sitting down Will check …3
