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Re: Calories burned in a Saunas
You burn more trying to keep warm when cold. Sauna's may increase your burn, but not enough to bother entering it. I would guess an extra 10%. so if you normally burn 1.5 cals/minute are rest you may…0 -
Re: CIDER
If you need to lose 1 lb/week you could swap out 700 cals of soda/day for 200 cals of apple cider vinegar, assuming you were eating maintenance with 700 cals of soda. In other words, it does nothing …1 -
Re: Leg extension and Leg Curl machine
useful for what though? aesthetics? Stiff legged deadlifts can be used to hit hammies, squats, and lunges for quad, these machines are more for a bodybuilder to work the muscle in a certain way to ge…4 -
Re: Lost 25 lbs in 3 weeks now nothing on 4th week
true, but if he chose 0.5lbs/week, there is more wiggle room to lose more by creating a larger deficit than 250 cals1 -
Re: New to weightlifting - Thinner, Leaner, Stronger program
I would start how you are now, slowly add weight as you get the form down. once you start pushing yourself more, pick a weigh that you can do 3x8 with, once you get 8 reps on all 3 sets, up it to 9 r…2