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Re: Skinny fat what should I start with I'm a newb
As someone new to lifting and having a little bit of fat stores, she could make some gains eating at maintenance for the first few months at least.1 -
Re: Vegetarian Baby - protein sources?
avocado have very little fat at all. it is mostly fat0 -
Re: Eating Numbers: Can I have your thoughts please guys?
I would say you are aiming to lose too fast, you should be aiming to lose no more than 2 lbs/week, you risk a larger % of your loss coming from muscle if your deficit is too large.13 -
Re: Things I’ve always heard
Not to mention, most people cannot push as hard working out fasted, so actually end up burning less cals during the workout then they otherwise would. probably less for the day too, assuming the rest…4 -
Re: What % of Carbs, Fat & Protein?
I would say the ranges differe from that: 15-40% Protein 20-70% carbs (lower if on Keto) 15-45% fat (higher if on Keto)1