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Re: What % of Carbs, Fat & Protein?
I would say the ranges differe from that: 15-40% Protein 20-70% carbs (lower if on Keto) 15-45% fat (higher if on Keto)1 -
Re: Cinema snacks advice please
sneak in your own air popped popcorn... movie theatre popcorn is popped in oil and is quite high in fat/calories.6 -
Re: cant seem to build strenght...help
1 gram per lm is never the "recommendation" it isuaully 0.8 to 1 gram per lb of lean body mass.. most dont know their bf%, so much easier to suggest 0.8 grams per lb of gaol weight, which s…3 -
Re: Do marconutrients matter?
For weight loss, no they don't really matter... but adequate protein while losing weight will help ensure a larger % of your loss comes from fat and less from muscle. Fat also matters as it is essent…8