-
Re: Lost 25 lbs in 6 weeks
At your current weight, you may be okay eating so little. 1900 calories without exercise is you in a deficit. If you picked to lose 2 lbs/week, that is a 1,000 cal deficit/day This app/site has you l…1 -
Re: Changing daily steps goal
Step goal on what? does MFP even have a step goal?1 -
Re: Pasta measurements
Measuring could be off by 0-25% versus weighing. Weighing food is the most accurate way to ensure you know what you are consuming. 1 cup of rice one day may weigh more than the other, depending on ho…2 -
Re: How to calculate my calorie limit for weight loss.
Big thing here, I see cups and tablespoons as serving sizes. I would change your measuring to grams, not oz or cups or tablespoons, more granular. a half cup measured may weigh more than a half cup s…6 -
Re: Anyone do IF & OMAD then increase food intake?
If you were not tracking on MFP, how do you know how many calories you were eating? I suggest setting your goal here to lose 1 lb per week, track exercise, eat what it says, and adjust after 3-4 week…5