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Re: Plant based protein VS meat based protein
but it's so much easier just to believe whatever the most recent documentary I watched told me4 -
Re: Intermittent Fasting help
It's really easy to underestimate how much you're eating and overestimate how much you're burning. If you're weighing all your food and logging it accurately, you'll keep losing weight as long as you…2 -
Re: Plant based protein VS meat based protein
eating like an ox doesn't make you an ox or give you the metabolism of an ox.3 -
Re: I'm not loosing weight
People don't bring up starvation mode around here as a weight loss technique to consider, they're saying that your body goes into this mode and defies the laws of physics to keep itself from losing w…2 -
Re: I'm not loosing weight
"Clean eating," fewer processed foods and less sugar doesn't do anything for weight loss, the only thing that matters is a calorie deficit. Eat what keeps you satisfied and hitting your mac…4
