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Re: Lets talk Peanut butter?
Absolutely not! I had two teaspoons of nutella last night, cause why not it's yummy! I was within my calories0 -
Re: I don’t know what to do anymore
Stop beating yourself up! You're only human. We've all been guilty I used to eat a litre of ice cream cause why not I like it. It's not an easy journey, but you can do it slowly you'll get better and…1 -
Re: Beginner/ I just want to eat!
Try drinking water between meals like a litre, so almost 3 litres a day. It helps. And keep busy find a chore or something to do. Protein helps with hunger so ensure you have a filing meal at lunch2