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Re: Weekday Breakfasts
cooked oats - 1/4 cup cooked, then on top... I put the following: flax seed - 1 Tbs banana - 1 sliced medium size dash of brown sugar Raw walnuts - 2 Tbs Enjoy with coffee and a splash of dairy free …1 -
Re: Weight Training for Middle Age Female - Seeking Advice
Thank you DancingMoosie and mdlwrance! I will definitely check out those videos. :)1 -
Re: What was the last meal you cooked?
Stuffed red peppers with sauteed mushrooms, onions, celery, brown rice and pinto beans. I added left over home made vegetable spaghetti sauce until I got the consistency I wanted. Baked at 400 degree…2 -
Just started Today! :)
Hello! After eating healthy (lots of fruits and veggies and lean protein) with moderate exercise my weight stalled and the needle didn't move on the scale. So, today I calculated my calories and I wa…1