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Re: What Was Your Work Out Today?
Crazy Tuesday 30min stair workout with personal trainer, bit of a deep burner today. 3.5mile run, practising the uphill section of a race I'm doing next month, painful after the PT so very proud to r…2 -
Re: Before and After Photos - Throw 'em up!
I've been in maintenance for near enough 2 years now after losing 140lb. In that time I recomped for a year and then started running bulk and cut cycles as that worked well with my training for longe…18 -
Re: Gut Microbiome impact on Health and Fitness
As someone who is autistic I'm going to call you out. There are no such thing as autism "symptoms", because autism in NOT A DISEASE, it is a neurological condition, our brains are wired a l…27 -
Re: What is your workout routine?
Depends on the day and what my PT has planned. I have 5x sessions with her a week. Mostly hiit, with some bodyweight and trx work and some running. Then I strength train 3xweek, I generally run the m…5 -
Re: Gym Question
Got to agree with the bold, I have EDS type 3 and live with a constant level of pain, all day, everyday. But it has improved significantly as I've strengthened my body4
