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Re: Just started diet a week ago and not losing a pound!!! Help
Don't worry! Six days is NOTHING. I have gone through a month-long plateau before, where the scale did not budge, and then all of a sudden it started dropping again. If you are eating at a calorie de…3 -
Re: How do you measure success? BMI? Body Fat %? Weight? Feeling?
I weigh myself every day, but I don't take those weights at face value- I use the Happy Scale app to predict what my true weight is, and I focus on the trend line rather than what the scale says, bec…1 -
Re: Fell off the wagon
My top piece of advice for when you fall off the wagon is always always log it. Even if you're not sure exactly how many calories were in the thing you ate (restaurant food, etc) - search the databas…3
