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Re: Need ideas for low impact - begineer workouts?!
I say this all the time, and I'll say it again because I genuinely love them. Fitnessblender has over 200 free low-impact workouts. https://www.fitnessblender.com/videos?trainingtype%5B%5D=10 I think…2 -
Re: PERSONAL TRAINER HELP!!
^^ please ignore my horrible grammar mistakes 🤦🏻♀️2 -
Re: Stretching
I do dynamic stretching (moving and not holding one position) for a few minutes before a workout to get warmed up, and then after my workout I do static stretching to reduce muscle soreness. (Which a…2 -
Re: Shedding waist fat
Unfortunately you can’t spot reduce body fat. Like IronIsMyTherapy said sounds like your waist is the last spot your body hold on to fat. That’s okay! We’ve all got different bodies that work differe…4 -
Re: PERSONAL TRAINER HELP!!
Tbh if they doesn’t follow their clients goals and respect their time it’s probably not the first time they’ve lost a customer. It’s business, you’re the customer, you’re paying you can leave.5
