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Re: What's your favorite ice cream flavor?
choc pb and mint chip are my two favorites.1 -
Re: Lose 5lbs + in July 2017
July SW: 249.2 (6/25) July goal weight: 244 Ultimate goal weight: 170 I will weigh in on Sundays 7/2: 247.2 7/9: 243.4 7/16: 7/23: 7/30: Total July lbs lost:6 -
Re: Opinions on Intermittent Fasting?
There was a meta-analysis published in 2015 with good weight loss, blood pressure, and insulin sensitivity results (but study sizes were all very small). Abstract: http://www.fasebj.org/content/29/1_…1 -
Re: Recipes with ground flax seed?
You can also substitute regular eggs for flax eggs in recipes that use eggs as a binding agent (1 part ground flax seed and 3 parts water).3 -
Re: Overweight people being charged more for insurance
I think some insurance companies will pay for a dietition if your bmi is larger than a certain value. I suspect the reason some don't is weight loss services don't necessarily have a great long term …2
