-
Re: PLEASE help me find my mindset again!!!
Also, please make sure you’re eating enough during the day! Try structuring in your meals so there’s not so much time to get hungry. If you Pre-log your day of food, including an evening treat of som…4 -
Re: Dec Check In
Name: Meg Age: 29 Height: 5'4" Total weight lost: 103 lbs Time it took to lose: about 1 year How long in maintenance: About 6 months Maintenance weight range: 123-130 lbs Average weight recorded…9 -
Re: Weight loss progress pictures!!!
@HufflepuffGrl9 thank you so much, my friend!! @xxzenabxx I am between 5’4” and 5’5” 😊1 -
Re: Low calories office lunches
The key (when I was at a calorie deficit) has always been “how can I make this as satisfying as possible, and still make sure it’s below 500 calories?” Satisfying means “it tastes amazing and the por…6 -
Re: before and after FACE edition
January 2018, 230 lbs August 2019, 130 lbs61