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Re: After a big weight loss do you ever get used to the cold?
Layers layers layers! I always put leggings under my pants in the winter, as well as long sleeve shirts under the top layer.8 -
Re: Can a "foodie" lose weight and keep it off?
I am only about 13 months into successful maintenance, so granted, it’s early days. I lost about 100-105 lbs over 2018 to 2019. I would DEFINITELY call myself a foodie. I think I used to call myself …8 -
Re: Happy Friday! How are you treating yourself?
I’m trying to give myself grace and self-compassion after a VERY TRYING work-week. Even though I have tons to do, I’m not going to make the same mistake I made last weekend where I worked 8 hrs betwe…3 -
Re: Binge eating
I kinda know what you mean. At my heaviest, I was in the habit of using my two hour break between work shifts to go to a fast food place alone, order a ton of food, and scroll through my phone while …9 -
Re: Does anyone still track calories in maintenance?
I've been in maintenance for about a year. I plan to keep tracking calories (tightly, loosely, journaling, tracking somehow) forever. It's too easy and the benefits are too clear for me to justify st…10