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Re: Why does my stomach look like this?
your organs need some place to go! It's not natural to have a washboard-flat stomach. You look amazing.6 -
Re: Intermittent fasting: sounds bad
I guess the only one that sounds iffy to me is the 20:4 split. Although come to think of it, I bet our neanderthal ancestors often had to get by with one meal a day or less. I just feel like it seems…10 -
Intermittent fasting: sounds bad
I have been seeing more people talk about intermittent fasting as a weight lost tactic. This seems....unhealthy. Where have people gotten this idea recently?20 -
Re: I feel like I have zero time to exercise, also I frickin hate it
As I said before, my question was less "Can someone please accuse me of lying about my time priorities to motivate me into getting off my a** and join a gym" and more "hey, I know that…6 -
Re: I feel like I have zero time to exercise, also I frickin hate it
My goal is really weight-loss at this point. I started at 230 lbs and I am down to 204 now through eating at a calorie deficit and being more mindful of my macro nutrients (decreasing carbs, increasi…2
