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Re: Maintenance
Look at your rate of loss over the past 4 or 6 weeks. Were you losing about .5 lb a week, as expected, when you were eating 1200 average daily calories? If so, then 1450 is maintenance for you (arriv…1 -
Re: Thoughts on my new fitness plan
That doesn’t mean the binging tendency and compulsion has gone away. It’s still there. And undereating is a guaranteed way to make your binging problem much much worse. I say this as someone who has …13 -
Re: Thoughts on my new fitness plan
Your way of writing on this site is extremely Indicative of your need for counseling or behavioral therapy. This is dangerous ground. Stop posting online and make an appointment with a therapist. If …10 -
Re: Cellulite
“Cellulite” is a made-up word created to give women something else about our natural bodies to hate, encouraging us to spend money and time trying to eradicate it.5 -
Re: Food swap!
Greek yogurt dressings Instead of regular dressing. Spaghetti squash instead of pasta.1
