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Re: Let my Personal Trainer go today
Good for you! Sounds like he wasn’t really listening to you; focusing on fast results rather than long term sustainability is a bad idea in my opinion8 -
Re: Eating 1350 calories a day and exercise but not losing weight!! Need some advise please :-)
If you like how you look, and you feel healthy and fit...why do you care what the scale says? At your very healthy weight and level of exercise/strength training, the number on the scale doesn’t mean…2 -
Re: Scared to weigh or measure myself
I think if you read the OP, you’ll agree that the problem is not her weighing too much, the problem is her anxiety about food, her body, and her binge-starve cycles. Having a lower weight than she ex…4 -
Re: Eating in Moderation
Literally none of these tips worked for me on my own, because I was so depressed I couldn’t see how to implement them consistently. I highly HIGHLY recommend behavioral therapy to help you make a wor…1 -
Re: Eating in Moderation
For those who say “we have all been there,” that’s not necessarily true. Not everyone experiences true habitual binging that can severely affect your life and your happiness. For the people that do e…2
