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Re: Low mood due to no results
I am seconding (Or thirding) the vote to stay off the scale for a week. If you trust the process, you can be less emotionally-attached to the scale number on any given day, and it will better enable …3 -
Re: Food
Make a list of foods and meals that you enjoy. Make your meals in portions that fit within your calorie goals. Bam! Done. No need to eat any special kinds of foods, unless you are interested in branc…3 -
Re: Do I have to eat healthy all the time to lose weight?
While losing my weight (90 lbs in almost a year), I was (very carefully and mindfully) ordering takeout, eating at restaurants, and having desserts multiple times a week. As long as I stayed within m…12 -
Re: McDonald's
I felt addicted to Mcdonalds too. But I was also eating crazy amounts of other fast food, takeout, nice restaurant meals, etc. it’s not because of anything fast-food does specifically. It’s hyper-pal…6 -
Re: I can’t do this anymore
When this exhaustion sets in, you have to address that first. Please go to counseling (or better yet, therapy with a cognitive behavioral approach). There are other things in your life that are contr…6
