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Re: I can’t do this anymore
When this exhaustion sets in, you have to address that first. Please go to counseling (or better yet, therapy with a cognitive behavioral approach). There are other things in your life that are contr…6 -
Re: Just Starting and confused about calories
Eating less calories than you burn will result in weight loss. Being accurate with measuring the food we eat (food scale) is the best way to make sure you’re eating fewer calories than you use over t…3 -
Re: How was your adjustment into maintenance?
What habits have you developed that help you stick to your deficit calorie target? (Logging and weighing everything, drinking more water, prepping lunches, eating out only once a week, ordering only …24 -
Re: Coffee Creamer
“Creamy” and “low calorie” don’t really go together. The delicious dairy fat makes it taste “creamy.” That’s why skim milk doesn’t taste creamy and doesn’t really cut it in coffee.4 -
Re: Arm exercises
This is a good reminder for you, OP, especially considering your other thread. Eating 1050 a day and losing at a ridiculously fast rate will not allow you to tone your upper arms because you’ll be lo…4
