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Re: Ddiscouraged but determined
Weight loss is not linear. Don’t change your calorie target based on a single weigh-in number, especially since you’re only two weeks in. Water weight fluctuations easily account for a tiny 5 oz diff…6 -
Re: New, looking for simple cheap meals!!
I use www.budgetbytes.com which lists the amount of each ingredient, each serving, and the total cost of the recipe. Has some delicious-tasting recipes (especially the one-pot meals and casseroles) a…2 -
Re: Boy when I think back to how much and what I used to eat!
I was awful: truly addicted to fast food for a while there. I would use it as a mid-work-day de-stress ritual. I would get two or three different burgers or chicken sandwiches, plus large fries, dipp…2 -
Re: Getting past the unfair feeling
I just came here to say that I KNOW THIS THOUGHT WELL. It kept me from my own successes for a long time, because I felt like it was unjust that I struggled with eating for comfort, and other people s…10 -
Re: Calories in brown rice
Does your food package have nutrition information for cooked rice, and reference the amount of cups? If so, search MFP for that brand (make sure it specifies Cooked, not Dry) and log a 1/2 cup of coo…3
