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Re: How much cooked protein to eat
Why not spread out your protein intake throughout the day? 100g of chicken has approx. 30 g of protein so you’d have to have more than 300 g of chicken. No fun to eat in one sitting, in my opinion. I…5 -
Re: Snacks/Food to make up remainin calories for the day without sugar/fat/guilt😬!?
Sugar and fat should not cause guilt There’s no bonus points for cutting out those things from your diet. Fat is actually necessary, and sugar is not the enemy unless it’s causing you to crowd out ot…12 -
Re: What's one habit/ritual/hack that you practice daily to optimize your life?
My habit of grocery shopping and batch-cooking lunches for the week (and prepping breakfasts/snacks) has taken such a load off my mind and made it so much easier to stick to my preferred way of eatin…4 -
Re: Before gaining weight, I was never cold. After gaining and then losing, I'm always FREEZING.
I feel like I experienced the same, but I always thought it was because I never noticed when I was perpetually cold back before I gained weight, because I had no point of comparison.6 -
Re: Gassed Out?
1. He sounds awful and he clearly thinks women are weaker than men, which is incredibly insulting. 2. You should not have repeated his language here; it’s awful for women to see that some men think w…22
