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Re: Calorie deficit meals on a budget
Some helpful things: Buy veggies in-season (sometimes community-supported-agriculture food boxes are really affordable) Develop skills in preserving food (freezer meals, pickling, canning) Buy meat i…7 -
Re: Which weight loss method is the most successful?
I feel like a lot of that disagreement may have been because the "calorie-deficit-with-healthy-food" vs "calorie-deficit-with-junky-processed-food" is a false dichotomy. #1. "…20 -
Re: Maintenance without calorie counting?
I think more so than logging the actual exact calorie amounts, the most important habit is consistent mindfulness of what you’re consuming. Maybe a less stressful way to achieve this would be a simpl…8 -
Re: Raw chicken calories
@shrinkingweez i can’t imagine the calories from chicken breast would vary significantly between different breeds of chicken!4 -
Re: Secret Eating vs. Willpower
For me, it was absolutely about 1) a way to calm myself when experiencing anxiety and 2) not wanting other people to see that coping mechanism.6
