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Re: Non-Complicated Way of Building Muscle and Cutting?
Just my two cents, but you’re not responsible for teaching your bf how to reach his physical fitness goals, and you’re not responsible for creating a simplified plan from scratch and teaching it to h…7 -
Re: What We're Eating
Breakfast: Kashi cinnamon crisp cereal with almond milk, and a black coffee. Lunch: Japanese-curry-style chicken, veggies, and rice. Snack: Cookies n cream protein bites, a peach, and an orange mango…4 -
Re: Diet-free days
In maintenance since October 2019. I have turned into a weekly banker. I eat 100 calories below maintenance 5 days per week, and then have 500 extra calories for one of my weekend days (usually Sunda…6 -
Re: Should I lose weight?
I feel like you know the answer is no.6 -
Re: Weight loss
Mainly, I used the weight-loss period to really discover what kind of eating behaviors and activity I could do for the rest of my life. I didn't cut any food out, I just slowly introduced small chang…2
