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Re: Don’t roast me
What’s your purpose in posting your plan? You didn’t really ask a question, so you seem to be inviting comments on your strategy. But you also say “don’t roast me.” Which leads me to think you want e…6 -
Re: Ate a cheat meal and feel so guilty. Ruined my diet.
Are you going to give up beef curry and rice forever? If you like beef curry and rice, don’t create a way-of-eating that doesn’t allow beef curry and rice. Build the food into your plan! 1st, you hav…7 -
Re: Fooling Myself
If I eat two jelly beans or a few crumbs from a broken cookie, I won’t record it. But otherwise I do try to be as honest as I can. Sometimes I will be packing up my food for tomorrow, weigh it out to…8 -
Re: starting keto...maybe?
I see a lot of use of the words “scared” “afraid” and “worried.” Thinking about a change to your way-of-eating shouldn’t incur fear! And if it does, it’s probably not sustainable for you. Keto is not…5 -
Re: Experiences with hunger while maintaining
I’ve been maintaining a 100 lb weight loss since spring 2018. I only get truly hungry if I go too long without eating (4+ hrs) or if my last meal or snack was devoid of fiber, fat or protein (like if…7
