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Re: Calories
Ew. Would you eat a spoonful of seasoning mix from an envelope? then why would you do this? Really reminds me of when I worked in early childhood education. Watching kids at snack time licking frosti…3 -
Re: Struggling to increase calories
I would second the ideas of 1. Pre-planning your day of 2500-2700 in your food diary, 2. Adding sources of fats/high-calorie items (if you’re concerned about saturated fats, there are many sources of…3 -
Re: The amazing results of watching my carbs...
I love carbs! Fats are my favorite, but carbs are a close second.4 -
Re: Am I eating enough/too much?
There’s a very simple way to tell. You say you’ve been doing this for the last month. Average daily calories of 1900, and pretty steady activity. How much weight have you lost in that time? If you ge…6 -
Re: Entertainment: is maintenance a trend line just like weight? When does it start?
Cool to hear that many others have similarly murky timelines when it comes to maintenance. But I like this concept tuckerrj uses; maintenance starts when you start trying to find your maintenance cal…4
