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Re: only 3rd day already eaten chocolate
I make room for chocolate. I eat chocolate probably every other day, and I’ve lost 100 lbs since last year. No one food in isolation is “bad” or “good.” Make room for your favorite foods and do your …4 -
Re: Cutting out tea (sugar), white bread
If you’re not willing to cut it out for your entire life, you should not cut it out during weight loss. If the habit you’re creating is only sustainable for a shortened period of time, you’ll lose pr…6 -
Re: only 3rd day already eaten chocolate
You also may want to consider that you want a nap and more food by 4 pm because you’re eating too light during the day. If you add some calories to your “light” lunch or budget for an afternoon snack…6 -
Re: Am I on the right track?
You should reset your expectations. You should generally be losing no more than 1% of your body weight per week (so at your current stats, 2 lbs per week is what you should aim for). The beginning of…8 -
Re: What do all of you do ...?
It's also been liberating for me to stop tracking exercise calories and go to the TDEE method instead. I basically took 6 weeks of my data, saw how much I had lost over each week and how much my aver…6
