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Re: i have a discouraging problem
Hi there! Here are some general ideas you should take with you. 1. Change your expectations: You shouldn’t be expecting to lose weight within a few days. Healthy weight loss occurs over weeks (you sh…19 -
Re: Not loosing on 1200 calories
Have you given it 4-6 weeks of tracking? You can’t identify a trend until you have enough data. Two or three weeks is not really enough time to see an average weight-loss trend Also, Do you use a foo…18 -
Re: Most delicious “healthy” food
Peanut butterrrrr4 -
Re: Calories
Eat a sensible and satisfying dinner tonight, and before you go to bed, try to roughly log your day of food tomorrow. As AnnPT577 says, you can’t be perfect every day; it’s a learning process. You sl…5 -
Re: so disgusted with myself
I have been there. I felt like I was not capable of helping myself. Finally, I started cognitive behavioral therapy with someone who specializes in disordered eating. I am amazed at the changes I’ve …6
