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Re: Anyone here for the long term & not looking for a quick fix?
I'm starting to see the weight loss process as dress rehearsal for weight maintenance. During the weight loss phase you restrict calories slightly. You also learn which foods are satiating, when to e…8 -
Re: What made you fat?
Everyone has said it - we eat too much. What might be worth saying is that often we only eat a little too much - just 50 to 150 calories a day. Over days, and weeks, and months that turns into a lot …6 -
Re: Need advice from successful maintainers :) please
You have received a lot of good advice. I've only been in maintenance a few months. Full disclosure: I lost weight once before and gained it all back. How is this time different? I realized something…11 -
Re: Noob
Think of this - losing weight is an outcome you are looking for, but it’s not an action. Deconstruct “losing weight” into some behaviors that you can control. Start small. Make changes you can sustai…6 -
Re: It can’t all be calories in/out
It might be easier for some to accept if the formula is CI-->Stuff Happens-->CO. Those differences in metabolism, insulin resistance, whatever are in the "Stuff Happens" area - it doe…18
