gdfrew Member

Hi everyone. I wanted to share my weight loss experience so others can learn from my experience. Over the last year and 2 months. I managed to lose roughtly 55lbs (25kgs) sounds all well and good. I …

Thanks sijomial. If you're agreeing with what the doc says. I know you know your stuff. I'll add on some calories to what I've been having recently.

Like most, towards the end of the first uk lockdown. I had spent most of it in the house and muscles almost fading away. I started walking and reducing my calorie intake. When I started I was struggl…

Does anyone else find themselves just grabbing a bunch of chocolates or snacks just to fill up the calorie gap? I feel like when I've had a healthier day of eating add in an hour or more of jogging a…

I get ya I understand. But I think otherwise I've been losing too much weight too quickly some weeks. And yeah it's at the end of the night I've been snacking. Don't want to over do it middle of the …