gdfrew Member

Hi everyone. I wanted to share my weight loss experience so others can learn from my experience. Over the last year and 2 months. I managed to lose roughtly 55lbs (25kgs) sounds all well and good. I …

Thanks sijomial. If you're agreeing with what the doc says. I know you know your stuff. I'll add on some calories to what I've been having recently.

I knew as soon as I posted the question it would be controversial and I wasn't wrong. To answer a few questions I'm male obviously, 6ft 1 and currently 159lbs or 73kgs. I don't have a job currently w…

How does everyone keep their motivation near the end of their weight loss goal? I've got maybe 5 pounds left to lose. Although quite a bit of fat left to lose. As I'm unfortunately skinny fat. So tha…

I'm wondering if and especially on the nhs docs. Is it possible to get a good health check up with a few different tests and scans? I'd like to see how my health is going forward. For example simple …