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Re: A plateau this early?
Sounds like a pretty good loss still. I would say just keep on going.2 -
Re: Your favorite weird food combo
I can have ketchup on nearly everything. Love to mix ketchup into sour cream or cottage cheese. I also like fruit with my meat... so mango or peach with mince in tacos or banana on pizza, that sort o…1 -
Re: How much time are you spending exercising?
I exercise (swimming, cardio, weight training) for about 1 hour 15 mins 5-6 times a week. I usually go with my brother so I count it as social time too which helps. I don't have kids or anything and …1 -
Re: I hate squats
Look up Whitney Simmons on Youtube. She has some great workouts posted on there and many of them are glute focused.2 -
Re: Losing weight help you with back pain? Kettle bells also?
I had two herniated discs a couple of years ago and for me training in general has helped, especially core exercises. I think anything you can do (apart from twisty movements) to get a bit lighter an…1