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Re: Birthday Week Binge
If you know the week won't turn into a birthday fortnight or birthday month then I'd say go for it. If you have been eating a certain way for a long time you will probably find that some of the "…1 -
Re: Boosting calories to meet daily minimum in healthy ways
I had problems with under eating in the past, due to stress. Easy ways to rectify that is to eat things like nut butters, almonds, cottage cheese, greek yoghurt (it's the best ice cold with blueberri…2 -
Re: Help with Macros please
If you're set to be on 1300 but consistently (ish) eat under that maybe you're not eating enough? 1100 cals a day for a prolonged time doesn't sound very realistic and I totally get that you get hung…1 -
Re: Net calories
I usually eat about half of mine back and I eat whatever I feel like as long as it fits my macros. Once a week or so I use them to "cover" something not fitting my macros, like ice cream or…1 -
Re: I need help!!!!
When you go for walks anyway, maybe even with the stroller if that's what you do, make them 5km and pick lamp posts or trees... when you get to the first one you've picked/spotted, run or jog until y…1
