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Re: App to visually see your weekly diet
The Jawbone app does this already... I never found it useful enough to get into it though. If anything I would much prefer an app that would hit you up with recipes under X calories using X, X and X …1 -
Re: Had a bad day!
It's a lifestyle and you're going to have days when you look back at what you've eaten, going oh that wasn't the best decision I ever made... but you learn from those moments and days, you have some …2 -
Re: What's Your Most Recent NSV
After two herniated discs in my back I thought I would never be able to run pain free again the way I used to. For a few weeks back pain has stopped me after a certain distance on the treadmill and I…34 -
Re: Stress and weight loss
Switch your phone off and let the boyfriend find someone else to rant away to for a bit. Maybe go for a walk and let the plumber fix the shower on his own. Decide for yourself what YOU want to do. Do…2 -
Re: Need motivation for exercise
My brother suffers from the same things and he finds exercise to be very helpful in managing especially his anxiety. It could be a gift to yourself rather than a punishment.1
