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Re: Vicious Cycle
Controversial suggestion maybe, but have you considered getting medical help? If your period in one way or another affects 3 out of 4 weeks a month it might be worth going on the pill for example. Th…11 -
Re: Estimating calories/Binging on the weekend
I would turn it all around in your head. Instead of telling yourself you should treat yourself at the weekend because you deserve it after having been so good all week, tell yourself you've been so g…2 -
Re: Supportive family Not
When people say things like that it has 99.8% to do with themselves and very little to do with you. Maybe your efforts are making them feel bad for not exercising? Maybe they worry that you'll lose i…19 -
Re: Why I'm here. (Warning it gets a Little sad)
I have PCOS too. Feel free to add me if you want someone to cheer you on every day who knows that it's a bit extra tricky when your hormones are working against you haha. It can be done still though!…2 -
Re: Avacodos!
It's amazing in a salad with orange or peach. Even works well together with strawberries. Other than that it's great in wraps or on toast. I usually like to put some sea salt or garlic salt on top.1
