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Re: Calcium
Remember calcium value is also influence by absorption. Eat it with some vitamin c food to increase absorption.0 -
Re: To Keto or Not To Keto?
@lemurcat2 I agree with most of it and that is how I perceive dieting. Then the question is why you say don't diet, because diets fail... Then you talk about calorie counting and calorie deficit. Tha…3 -
Re: Honest opinions on weight loss surgery
Best way to lose weight. Effective vs diabetes type 2. Effective in hunger management because it suppresses some hormones that create hunger. You will regain some weight eventually, but not that much…4 -
Re: To Keto or Not To Keto?
Honest question. Isn't calorie counting the main definition of dieting? If you are carnivore, wfpb, keto, Mediterranean I see it as a lifestyle that you follow forever and you don't count calories.6 -
Re: Apple cider vinegar-good, bad or indifferent?
https://youtu.be/6fOkmbgXO0g1