-
Re: January 2019 Monthly Running Challenge
@Avidkeo I have a similar shot of me. I got hot in a half marathon, so ran in my sports bra the rest of the race. I looked at the photo and thought - oh poor people seeing my belly rolls as I skip ac…14 -
Re: January 2019 Monthly Running Challenge
129 post behind and I see the sock game. I wanna play @Elise4270 even though you’re probably back home and not bored any more. In fact - I wanted to play so much I got out of my pjs just to put today…14 -
Re: January 2019 Monthly Running Challenge
Jasmine Paris smashes the record in the Spine race We are not worthy. Not only did she smash the overall record, she did this whilst taking a break from finishing her PhD, was expressing breastmilk f…12 -
Re: January 2019 Monthly Running Challenge
Well, THAT took a while. I go away a few days, and 768 messages and 32 pages later I get to the last message in the thread. I confess not to have read all. Two things stuck out – Go Coach @Orphia and…18 -
Re: Hi! Should I start lifting weights?
short answer - yes. have a read through of this thread - so you want to start lifting Best to start with compound or whole body lifts, and follow a specific programme. Remember to have rest days, as …2