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Re: Write just 1 tip which triggered your weight loss.
Logging. If I log my foods (everything), I will stick to it. I'm like a six year old that way. Also, seeing a 30 second video on TikTok in which the main point is, "Action precedes motivation.&q…20 -
Re: 31 years old. A far cry from my former self.
Welcome, Barak! And good for you for taking pride in your .5 mile! One of the things that comes up a lot here is that "Comparison is the thief of joy." It's true. Be proud of what you got o…1 -
Re: Do you have to count fruit and veg in your calories
Someone can give you a jar of quarters or a $50 bill. The effect on your bank account is the same. Ditto with fruits and vegetables in your body ("calorie bank"). I agree with the idea of n…6 -
Re: In a calorie deficit but not losing weight
You're getting great advice here from people who have been around this block a long time. Read what they say and take it to heart. :) FWIW, I make room in my diary for at least one (sometimes two!!) …5 -
Re: Remaining motivated
Hang in there! For me, maintaining is even less motivating. Keeping up good habits is critical because the excitement of consistently losing is over, and now what? Maybe start thinking about new goal…4
