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Re: Stolled weight loss
Log absolutely everything. No matter what. And by "log," I mean weigh in grams for accuracy. Your food diary looks like you are getting most of your calories at one meal with maybe a snack …2 -
Re: C25K with plantar fasciitis?
^___ This. If you replace cycling with swimming, that's my story too. I had it badly in 2000, so when it came back in 2016, I knew exactly what it was. The #1 recommended treatment is total rest. Tha…1 -
Re: Lesbian Motivators
Mom of a queer kid here. Sending you gentle hugs. Give yourself the grace to learn as you go. Even if you know exactly what you need to do, some days will be hard, others fairly easy. One day at a ti…2 -
Re: Failing every time
^---- This. If you don't play piano, you don't just pull out sheet music and sit down. There is so much to learn. So many basics to get a hang of. And lots of practice. Lots of mistakes or slip ups. …1 -
Re: Need to loss 20lbs
Make it as easy as possible. I have about 20 lbs to lose too. It's not much, in terms of how quickly you can safely get it off. But, if I want to maintain, then it isn't over when the 20 lbs is gone,…2
