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gnheller Member

• Activity
• Discussions1
• Replies11

• Re: Lose 5lbs + in February

  gnheller

  February 2017
  Ski trip in 3 weeks!! Starting weight Jan. 1: 262 Current weight Feb 1: 250 February's goal :242 Ultimate goal : 210
  5

• Re: Lose 5lbs + in January 2017

  gnheller

  February 2017
  Starting weight - Jan 1 - 262 Ending weight - Jan 31 - 250 Ultimate goal - 200 to 210
  5

• Re: How important is getting to 20 and above for fiber?

  gnheller

  January 2017
  Steelcut oats with blueberries for breakfast
  3

• Re: I'm confused, please help :(

  gnheller

  January 2017
  Sodium from processed foods causes you to retain fluids and unburned sugars are converted to fat. Balance is the key to everything. I've lost 12 lbs since Jan. 1st. Was 262 now 250. 50 lbs to go. The…
  2